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Rethinking Wellbeing — supporting workplaces of the future

Rethinking Wellbeing — supporting workplaces of the future

Rethinking Wellbeing — supporting workplaces of the future

Rethinking Wellbeing — supporting workplaces of the future

Revolutionising Health & Wellbeing in Australian workplaces so women, men and businesses can thrive.

Employees who positively rated their business’ commitment to wellness were 63% more likely to be loyal.

(Employment Hero, 2022)

Hello from Us!

We are Natalie and Lisa. We help women reach their peak in life and at work through holistic health and wellbeing.  Fully accredited coaches, we use our complimentary passions around business, health and well-being, education, personal development and individual expertise to help women achieve their full life and career potential.

Natalie has specialist understanding and skills in mindset and behavioural coaching supported by lifestyle medicine through yoga and mindfulness. Lisa focuses on integrating key physical and mental health pillars to support healthy change for optimal wellbeing and energy.

We work with organisations by designing workplaces of the future that encompass the value and opportunity that comes from supporting women’s health from Menstrual Cycles to Menopause.  This revolves around developing a whole health lifestyle plan around a women’s innate biology that affords them the opportunity to fully explore the advantages of the various life phases and how this transcends into their lives, careers and health.

Our mission is to create and nurture Menstrual & Menopause Friendly workplaces to help shift mindsets, develop positive and inclusive cultures and help businesses retain experienced women, whilst women continue to flourish in their careers.
Meet Lisa & Nat

Our Approach

Customise your Strategy

Educate and Support your People

Learn More

Build Inclusive and Connected Teams

Who we have worked with

Chobani
Moreland City Council
Secure Parking
Work Tank
RMIT University
City of Moonee Valley
Brad Teal Woodards
ISPT Super Property

“61% of working women felt that workplace wellness programmes need to better address the needs of specific genders” – Cigna

Our Latest Articles

Managing your weight in menopause

Managing your weight in menopause

Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and...

What are the first signs of Menopause.

What are the first signs of Menopause.

Menopause may seem a long way off and something you don’t give much thought to until you begin experiencing symptoms. For some women the symptoms or changes...

What our clients are saying

“Your webinars on ‘wholistic’ wellbeing were informative, insightful and invigorating. They have helped me tremendously.” T. – City of Moreland Council

“I practice your tips and strategies every day, from using a clock to improve my sleeping habits to practicing self-awareness with a simple breathing activity. They make a difference!“

T. – City of Moreland Council

“Thank you, Lisa, for your workshops in our health and wellness program. Each workshop provided relevant background and evidence-based content which encouraged interaction from staff.”

City of Moreland Council

“Your delivery of each workshop session was easy to follow and encouraged everyone to consider a healthy lifestyle from the perspectives of nutrition, movement, sleep, stress and mindset.”

F. J. – City of Moreland Council

“A great interactive workshop series that allowed me to understand my own stress and how to better manage it. It also gave me insights into the ways other deal with their own stress.”

C.B. – Chobani Australia

“The depth of engagement as attendees shared personal experiences gave us a new appreciation that we are all dealing with some level of stress.”

C.B. – Chobani Australia

“Something shifted in me that day. I didn’t know what I wanted to do with my life. Now there’s not enough time to do all the things I want to do! Thank you.”

Bree – Own Your Health Collective Women’s Expo

“What a great collaboration! In just two hours, the Mindset Reset homed in on two key areas for me: gut health with Lisa and prioritising things in my life with Natalie.”

Viv – Own Your Health Collective Women’s Expo