Revolutionising Health & Wellbeing in Australian workplaces so women, men and businesses can thrive.
Employees who positively rated their business’ commitment to wellness were 63% more likely to be loyal.
(Employment Hero, 2022)
Hello from Us!
We are Natalie and Lisa. We help women reach their peak in life and at work through holistic health and wellbeing. Fully accredited coaches, we use our complimentary passions around business, health and well-being, education, personal development and individual expertise to help women achieve their full life and career potential.
Natalie has specialist understanding and skills in mindset and behavioural coaching supported by lifestyle medicine through yoga and mindfulness. Lisa focuses on integrating key physical and mental health pillars to support healthy change for optimal wellbeing and energy.
We work with organisations by designing workplaces of the future that encompass the value and opportunity that comes from supporting women’s health from Menstrual Cycles to Menopause. This revolves around developing a whole health lifestyle plan around a women’s innate biology that affords them the opportunity to fully explore the advantages of the various life phases and how this transcends into their lives, careers and health.

Our Approach

Customise your Strategy

Educate and Support your People

Build Inclusive and Connected Teams
Who we have worked with








“61% of working women felt that workplace wellness programmes need to better address the needs of specific genders” – Cigna
Our Latest Articles
Managing your weight in menopause
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and...
How to support yourself through peri menopause
https://open.spotify.com/show/79tM3KJj49qyWnoWtwdFtG Description: In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food &...
What are the first signs of Menopause.
Menopause may seem a long way off and something you don’t give much thought to until you begin experiencing symptoms. For some women the symptoms or changes...