We work with you to determine your specific needs, creating a program based on your goals, desires and life.  Whilst we offer single sessions that for some may be enough for some to start clarifying what they want to focus on health and life, we see the greatest results happen over your commitment to an individual tailored plan that is specific to your needs and helps you create the desired behaviour change you are seeking.

You will undertake an initial discovery Wellbeing coaching session (90 minutes) which sets the framework to create an effective and individual Wellbeing Coaching sessions program, where we meet on a regular basis.  The program includes accountability and knowledge check-ins in between sessions to ensure you progress and remain on track.