WOMEN'S HEALTH COACHING
with Lisa & Natalie
Online Health Sessions
(In person depending on location)
HEALTHY LIFESTYLE COACHING
We work with you to determine your specific needs, creating a program based on your goals, desires and life. Whilst we offer single sessions that for some may be enough for some to start clarifying what they want to focus on health and life, we see the greatest results happen over your commitment to an individual tailored plan that is specific to your needs and helps you create the desired behaviour change you are seeking.
You will undertake an initial discovery Wellbeing coaching session (90 minutes) which sets the framework to create an effective and individual Wellbeing Coaching sessions program, where we meet on a regular basis. The program includes accountability and knowledge check-ins in between sessions to ensure you progress and remain on track.
Coaching Options
We coach on a myriad of topics to support your whole health regardless of what phase of life you are in. We are here to support and guide you to create a plan to achieve your greatest health and life goals. With a background in health coaching and a specialisation in menopause, Natalie and Lisa combine their knowledge of holistic wellness practices with evidence-based approaches to create personalised strategies for their clients. They believe in a comprehensive lifestyle approach that addresses the unique needs of each woman, considering factors such as nutrition, exercise, sleep, stress management, and hormonal balance.
Choose a coaching topic to start planning for your greatest health.
Not sure if this is right for you? Book in a complimentary boost your health discovery call with Nat or Lisa to help get your started.
Boost Your Health Discovery Call
20 minute call
Free
Nutritional Food Coaching
90 minute consultation
Menopause Healthy Lifestyle Coaching
90 minute consultation
Health & Wellbeing Coaching
90 minute consultation
Your Coaches
We are two certified coaches working in women’s whole health. We come together we complimentary skills and experience to support your life stage. We see women’s health, menstrual cycles and Peri Menopause as critical life opportunities, that offers so much potential and power to feel your happiest self whilst living your best life.
With a deep understanding of the physical, emotional, and psychological changes that accompany this transformative phase of life, Natalie & Lisa empower women to navigate menopause with confidence, grace, and optimal well-being.