fbpx

Rethinking Wellbeing — supporting workplaces of the future

Rethinking Wellbeing — supporting workplaces of the future

Rethinking Wellbeing — supporting workplaces of the future

Rethinking Wellbeing — supporting workplaces of the future

Revolutionising Health & Wellbeing in Australian workplaces so women, men and businesses can thrive.

Employees who positively rated their business’ commitment to wellness were 63% more likely to be loyal.

(Employment Hero, 2022)

Hello from Us!

We are Natalie and Lisa, fully accredited coaches committed to helping women reach their peak in life and work through holistic health and well-being. Our complimentary passions in business, health, education, personal development and individual expertise unite to empower women to realise their full life and career potential

Natalie specialises in mindset and behavioral coaching, using a blend of lifestyle medicine like yoga and mindfulness to create personalised strategies that promote emotional balance and mental clarity. Lisa’s approach integrates essential physical and mental health pillars, focusing on nutrition, exercise, sleep and stress management to encourage healthy change for optimal well-being, energy and resilience.

Together, we design future-forward workplaces that recognise and support women’s health from Menstrual Cycles to Menopause. Our approach involves developing lifestyle plans and strategies that align with a woman’s biology, allowing them to harness the benefits of various life phases in their lives, careers and health. Our mission: create and foster Menstrual & Menopause Friendly workplaces.

We aim to shift mindsets, cultivate positive and inclusive cultures and help businesses retain experienced women as they continue to thrive in their careers.

Our Approach

Customise your Strategy

Educate and Support your People

Build Inclusive and Connected Teams

Who we have worked with

“61% of working women felt that workplace wellness programmes need to better address the needs of specific genders” – Cigna

Our Latest Articles

Being courageous about Menopause

Being courageous about Menopause

Are the women in your workplace suffering in silence? Those in their 40s and beyond may be going through a transitional life change, also known as peri...

What our clients are saying

“Your webinars on ‘wholistic’ wellbeing were informative, insightful and invigorating.
They have helped me tremendously.”

T. – City of Moreland Council

“I practice your tips and strategies every day, from using a clock to improve my sleeping habits to practicing self-awareness with a simple breathing activity. They make a difference!“

T. – City of Moreland Council

“Thank you, Lisa, for your workshops in our health and wellness program. Each workshop provided relevant background and evidence-based content which encouraged interaction from staff.”

City of Moreland Council

“Your delivery of each workshop session was easy to follow and encouraged everyone to consider a healthy lifestyle from the perspectives of nutrition, movement, sleep, stress and mindset.”

F. J. – City of Moreland Council

“A great interactive workshop series that allowed me to understand my own stress and how to better manage it. It also gave me insights into the ways other deal with their own stress.”

C.B. – Chobani Australia

“The depth of engagement as attendees shared personal experiences gave us a new appreciation that we are all dealing with some level of stress.”

C.B. – Chobani Australia

“Something shifted in me that day. I didn’t know what I wanted to do with my life. Now there’s not enough time to do all the things I want to do! Thank you.”

Bree – Own Your Health Collective Women’s Expo

“What a great collaboration! In just two hours, the Mindset Reset homed in on two key areas for me: gut health with Lisa and prioritising things in my life with Natalie.”

Viv – Own Your Health Collective Women’s Expo