Lisa Saunders & Natalie Moore
Certified Health and Wellness Coaches
Taking a wholistic approach to wellbeing to help improve the everyday health, performance and energy of you, your people and your workplace.
Helping You Improve Everyday Health
Own Your Health and Wellbeing to make thriving simple at work, life & play.
Research has found that a focus on the health of your people, will have them thriving at work and in life. If you desire a workplace boosted by creativity, increased energy, reduced stress and employee satisfaction, we make it easy with our workplace health and wellbeing programs, online platforms, interactive workshops and coaching options.
WHOLISTIC RESULTS
No it isn’t a spelling mistake?
The W in wholistic is an intentional play on the word "whole"
Our programs, work and focus is around the 'whole' you.
We take a Wholistic wellbeing approach to help improve the everyday health, performance and energy of you, your people and your workplace.
Workplace Wellbeing Programs
Customised wellbeing programs for you, your team and business
Online Platform
Self paced health and wellness content accessible 24/7
Interactive Workshops
Coaching Inspiration
OWN YOUR HEALTH PHILOSOPHY
At Own Your Health Collective, we use the five pillars framework as the basis of our content delivery across all our programs, platforms and coaching.
Whilst the individual aspects of this framework may not be completely new to you, the evidence based research that sits behind each of these aspects provides deep insights into nurturing the emotional, mental, physical and spiritual elements. All of which helps you and those around you reach your desired level of ‘optimum’ health.
Rather, we look at the whole you from the brain to the heart, to the gut and to the outer realm that surrounds you. Let us work with you to bring the five pillars into your life and open your mind to a world of possible wholistic health.
About Us
Own Your Health and Well-being to make thriving simple at work, life and play.
Testimonials
Our Latest Articles
Be Your Best Physical Self
The key with living your best life starts with you. And more simply it starts with nurturing the “whole you” so that you feel more balanced, aligned and in control of how you want to live your life.
5 ways to live your best life
The key with living your best life starts with you. And more simply it starts with nurturing the “whole you” so that you feel more balanced, aligned and in control of how you want to live your life.
Immunity health
Our immune system is the primary barrier against harmful pathogens in the environment around us, so fuelling our body with the food that it can benefit from to have it performing at its peak and...
100’s OF IDEAS
We tailor our messages of nutrition, movement, stress management, mental health. leadership, culture change, mindfulness and general health to have your workplace working better.