Own Your Health Collective is dedicated to empowering you to be the best version of yourself in life and work.
Women’s health for me.
Support includes coaching, circles and online programs.
Women’s health for the workplace.
Initiatives are focused on the individual, team and wider business.
Our Approach
Normalising women’s health for greater energy, health and performance.
We work with women around their innate biology that affords them the opportunity to fully explore the advantages of their various life cycles (menstrual, menopause, post menopause) and how this transcends into their lives. When workplaces embrace these transitions, they support women’s health and wellbeing at work and in life.
We specifically shine a light on Menopause. Employer’s engage us to help them work around the impact of Menopause on their organisation. This signifies their interest and desire to break the “taboo” around Menopause, whilst creating a safe environment to support employees during this very natural life stage.
Our experience and research tells us that workplaces who instigate open discussion and education around what this [Menopause] transition entails, experience the development of shared organisational values, beliefs and norms around the menopause shift. The benefits go further too by fostering a workforce that embodies safe and free conversation flow, a workplace rich in diversity and inclusion, the retainment of talented and valued employees and the achievement of employer of choice accolades.
Our approach is sustainable behaviour change for both women and workplaces. We advocate a multi-faceted approach starting with needs identification, outcome ideation and targeted education right through to nurturing Menopause acceptance in the workplace.
Preserving and enhancing the organisational reputation is a significant motivating factor for developing gender diversity strategies (Charlesworth, S, Hall, P and Probert, B, 2005).
Who we have worked with
IS IT TIME TO START THE CONVERSATION?
ALL women will experience Menopause. Each woman will have her own unique experience but the impact of the symptoms are very similar.
Women can transition through Menopause anywhere from 40 – 55 years. This same age group is ready to come into their careers again and nurture that sense of meaning and fulfilment after years of parenting and caring duties.
Incidentally, Menopause intersects at this critical career stage impacting women’s confidence, self esteem, energy and performance. The impacts can be so far reaching that every facet of a woman’s life is affected, from her relationships, work, family, community and her own self worth.
In a workplace context, the “frequency and severity of menopausal symptoms affect how women feel engaged, satisfied by and committed to their work”.
IMPACT OF MENOPAUSE IN THE WORKPLACE – THE RESEARCH
“Menopausal women are the fastest growing workforce demographic.” (Office of National Statistics UK)
“83% of women say their work is negatively impacted by the symptoms of menopause.” (Circle In)
“More women in top-tier management levels will deliver improved profitability for business. Now more than ever, achieving workplace gender equality is an absolute necessity for every organisation in Australia.” (WGEA)
“Women comprise 47.4% of all employed persons in Australia.” (WGEA)
“61% of working women felt that workplace wellness programmes need to better address the needs of specific genders” – Cigna
Meet the Coaches
Hello. We are Natalie and Lisa.
We help women achieve holistic health and wellbeing for work and life.
We have been those same ambitious women who have spent days juggling the many roles and expectations all while oblivious to the power within us.
We come together with complimentary passions based around health and wellbeing. We are both fully accredited coaches and incorporate our individual expertise to help women discover whole health.
Natalie has specialist understanding and skills in mindset coaching and behavioural change processes. Lisa focuses on making change manageable by teaching practical and achievable strategies around nutrition for optimal health and wellbeing.
With experience and knowledge in hand, we help women understand how their own biology and feminine energy can be utilised for personal development, performance and growth.
Our Latest Articles
5 Ways to Honour Yourself
Self Care During the Festive Season Whilst we’re in the midst of the silly season and life is frantic, we are glad that you’ve taken a few minutes out of your...
What is Menopause?
“My greatest fear is that Menopause doesn't really exist and this is the real me” We're pretty sure you’ve shared in jokes and off the cuff comments about...
Nurturing Your Whole Self Into Menopause
If you’re approaching menopause and have started noticing changes to your body, mind and monthly menstrual cycle it may be comforting to know there are many...