Own Your Health Co
Lisa Saunders & Natalie Moore
Holistic Health Coaches | Menopause | Menstruation Trainers

Championing women’s health, cycles and performance. We do this through innovative programs, expert education and impactful conversations.
Are you ready to perform at your best, align with your natural rhythms, and reach new levels of success—whether in your career, health or personal life?
Understand and align with your cycles to optimise energy, enhance focus and boost performance—empowering you to perform at your best in all areas of life, from work to health and beyond.
Hello from Us!
Discover the Power Within
Natalie and Lisa, the passionate creators of Own Your Health Collective, are dedicated to transforming women’s health journeys into empowering experiences. They believe that life’s transitions—often seen as challenges—are opportunities to awaken strength, confidence and vitality. Through holistic health coaching, they support women in embracing their unique life phases and unlocking their highest potential.

Stop battling with your body and mind—your desire to feel energised, powerful and unstoppable is within reach.
This is your chance to tap into your true potential by aligning with your natural rhythms, reclaiming your energy and performing at your best.
- You’re feeling drained and struggling to keep up with the demands of life
- Your energy is inconsistent, and you want to feel vibrant and strong every day
- You’re ready to unlock your full potential and perform at your highest level
- You’re tired of fighting against your body’s natural cycles and want to harness them for peak performance
- You’ve tried temporary fixes, but now you’re ready for lasting vitality, strength, and confidence.
“Your body is not simply a physical entity,
by a sacred vehicle for spiritual growth and self-realisation”
~ Christiane Northrup ~
Who Do We Support?
This is for women who are ready to step into their power and perform at their best—whether in the workplace, on the field, or in their personal lives.
- Professional women looking to take control of their health, enhance their performance and reach new levels of success
- Athletes seeking to unlock their full potential, boost their energy and achieve peak performance
- Women looking to connect more deeply with their bodies, minds and cycles to live with purpose and power
- Those seeking a shift in mindset, energy and habits to fuel personal growth and empowerment
- Women who are ready to embrace their true selves, align with their natural rhythms and pursue their greatest life
- Open-minded women exploring holistic lifestyle practices such as yoga, breathwork, meditation and nutrition to boost strength, confidence and resilience
If you’re ready to unleash your potential, reclaim your energy and thrive—this is for you.
Who we have worked with














Rewriting the narrative
Being courageous about Menopause
Are the women in your workplace suffering in silence? Those in their 40s and beyond may be going through a...
Menopause and Mental Health
Have you been impacted by changes to your mood, irritability, sadness, aggressiveness, problemsfocusing,...
Managing your weight in menopause
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to...