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Lisa Saunders & Natalie Moore

Certified Health and Wellness Coaches

Holistic wellbeing in the workplace for better health, performance and energy of you, your people and workplace.

Own Your Health Collective helps Australian employers who are committed to holistic wellbeing in the workplace through gender-specific programs that enhance the health, energy and performance of their women, men and, ultimately, the business.

Research has found that a focus on the health of your people, will have them thriving at work and in life. If you desire a workplace boosted by creativity, increased energy, reduced stress and employee satisfaction, we make it easy with our workplace health and wellbeing programs, online platforms, interactive workshops and coaching options.

DELIVERING “WHOLISTIC” RESULTS

No it isn’t a spelling mistake?

The W in wholistic is an intentional play on the word "whole"

Our programs, work and focus is around the 'whole' you.

We take a Wholistic wellbeing approach to help improve the everyday health, performance and energy of you, your people and your workplace.

Workplace Wellbeing Programs

Customised wellbeing programs for you, your team and business

Online Holistic Platform

Self paced health and wellness content accessible 24/7

Wellness Workshops

Individual and short course live workshops and webinars

Coaching Inspiration

One on One and Group Coaching inspiration

OUR APPROACH

Our clear and logical approach is underpinned by our Five-pillar Framework for Whole Health.

We believe that developing a person’s whole health (holistic with a “w”) is the cornerstone for their success as an individual or a team member Why?

Because we know that when a person is healthy in their physical, mental, emotional and spiritual self, they have increased capacity to contribute fully to a thriving and prosperous workplace.

Own Your Health Philosophy

Our Programs, Workshops, Coaching and Online Resources reflect the 5 pillars of holistic health – Self, Physical, Mental, Emotional and Spiritual.  We Help you understand and care for the whole you, from brain to heart and from gut to environment, so you can thrive at work, home and play.

About Us

Lisa and Natalie share over 40 years corporate working experience. They work with you to tailor a solution specific to your organisation, creating a culture of wellness that has existing staff turning up every day, whilst attracting new talent too. Own Your Health Collective inspires and helps businesses to create that workplace where staff thrive. Our coaching inspiration has you and your staff in the best shape to move forward in this ever changing world. Own Your Health and Well-being to make thriving simple at work, life and play.
Wellness Coaching Australia

Testimonials

“Your delivery of each session to attendees was easy to follow and certainly encouraged them to consider a healthy lifestyle from a nutrition, movement, sleep, stress and mindset perspective.”
Felicity

City Of Moreland council

“A great interactive workshop series that allowed me to understand my own stress and how to better manage it, but also gave me insights into the way others deal with and manage their own stress. ”
Camilla

Chobani

“Something shifted in me that day. I have come so far since that day, I have my own blog, doing online courses to run courses and it now seems like there is not enough time to do all the things I want to do! ”
Bree

Expo Attendee

Our Latest Articles

Immunity health

Immunity health

Our immune system is the primary barrier against harmful pathogens in the environment around us, so fuelling our body with the food that it can benefit from to have it performing at its peak and...

Keep engaged. Keep busy.

Keep engaged. Keep busy.

Hello. How you travelling? At Own Your Health Collective, we are choosing to keep engaged and busy with work and children, move, rest and eat well as we stay home and flatten the curve. Because...

Welcome.

Welcome.

At Own Your Health Collective, we take a holistic approach to wellbeing, helping you and your employees or colleagues simplify their health at work, life and play. Offering fully customised...

100’s OF IDEAS

Each workplace is different. We tailor our messages of nutrition, movement, stress management, mental health. leadership, culture change, mindfulness and general health to have your workplace working better.

Connect with us to find out how we can make a difference in your workplace!

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