Revolutionising Health & Wellbeing in Australian workplaces so women, men and businesses can thrive.
Employees who positively rated their business’ commitment to wellness were 63% more likely to be loyal.
(Employment Hero, 2022)
Hello from Us!
We are Natalie and Lisa, fully accredited coaches committed to helping women reach their peak in life and work through holistic health and well-being. Our complimentary passions in business, health, education, personal development and individual expertise unite to empower women to realise their full life and career potential
Natalie specialises in mindset and behavioral coaching, using a blend of lifestyle medicine like yoga and mindfulness to create personalised strategies that promote emotional balance and mental clarity. Lisa’s approach integrates essential physical and mental health pillars, focusing on nutrition, exercise, sleep and stress management to encourage healthy change for optimal well-being, energy and resilience.
Together, we design future-forward workplaces that recognise and support women’s health from Menstrual Cycles to Menopause. Our approach involves developing lifestyle plans and strategies that align with a woman’s biology, allowing them to harness the benefits of various life phases in their lives, careers and health. Our mission: create and foster Menstrual & Menopause Friendly workplaces.
We aim to shift mindsets, cultivate positive and inclusive cultures and help businesses retain experienced women as they continue to thrive in their careers.
Our Approach
Customise your Strategy
Educate and Support your People
Build Inclusive and Connected Teams
Who we have worked with
“61% of working women felt that workplace wellness programmes need to better address the needs of specific genders” – Cigna
Our Latest Articles
Menopause and Mental Health
Have you been impacted by changes to your mood, irritability, sadness, aggressiveness, problemsfocusing, lack of motivation, stress, anxiety or depression? If...
Managing your weight in menopause
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and...
How to support yourself through peri menopause with Lisa Saunders
https://open.spotify.com/show/79tM3KJj49qyWnoWtwdFtG Description: In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food &...