Lisa Saunders & Natalie Moore
Certified Health and Wellness Coaches
Holistic wellbeing in the workplace for better health, performance and energy of you, your people and workplace.
Helping You Improve Everyday Health
Own Your Health and Wellbeing to make thriving simple at work, life & play.
Research has found that a focus on the health of your people, will have them thriving at work and in life. If you desire a workplace boosted by creativity, increased energy, reduced stress and employee satisfaction, we make it easy with our workplace health and wellbeing programs, online platforms, interactive workshops and coaching options.
DELIVERING “WHOLISTIC” RESULTS
No it isn’t a spelling mistake?
The W in wholistic is an intentional play on the word "whole"
Our programs, work and focus is around the 'whole' you.
We take a Wholistic wellbeing approach to help improve the everyday health, performance and energy of you, your people and your workplace.
Workplace Wellbeing Programs
Customised wellbeing programs for you, your team and business
Online Holistic Platform
Self paced health and wellness content accessible 24/7
Wellness Workshops
Individual and short course live workshops and webinars
Coaching Inspiration
OWN YOUR HEALTH PHILOSOPHY
At Own Your Health Collective, we use the five pillars framework as the basis of our content delivery across all our programs, platforms and coaching.
Whilst the individual aspects of this framework may not be completely new to you, the evidence based research that sits behind each of these aspects provides deep insights into nurturing the emotional, mental, physical and spiritual elements. All of which helps you and those around you reach your desired level of ‘optimum’ health.
Our five pillar framework is dialing up new thinking and focal points when it comes to living your best life, energy and performance. It is no longer about the surface level health or the idea that you are simply what you eat or how you move.
Rather, we look at the whole you from the brain to the heart, to the gut and to the outer realm that surrounds you. Let us work with you to bring the five pillars into your life and open your mind to a world of possible wholistic health.
About Us
Own Your Health and Well-being to make thriving simple at work, life and play.
Testimonials
Our Latest Articles
Keep engaged. Keep busy.
Hello. How you travelling? At Own Your Health Collective, we are choosing to keep engaged and busy with work and children, move, rest and eat well as we stay home and flatten the curve. Because...
Welcome.
At Own Your Health Collective, we take a holistic approach to wellbeing, helping you and your employees or colleagues simplify their health at work, life and play. Offering fully customised...
100’s OF IDEAS
We tailor our messages of nutrition, movement, stress management, mental health. leadership, culture change, mindfulness and general health to have your workplace working better.