About Us

Our Story

Hello. We are Natalie and Lisa.

Like you, we’ve been ambitious women juggling many roles, striving to meet expectations and learning to discover the power within ourselves. It’s a journey we know well and we’re here to help you through it too.

United by our complimentary passions for health and wellbeing, we’re both fully accredited coaches with individual expertise. But it’s more than just our credentials that bring us together; it’s a heartfelt desire to help women like you discover whole health.

Our mission is simple yet profound: to empower you to embrace your female physiology, unlocking your highest potential for greater confidence, energy and health. We believe in nurturing your whole health as the cornerstone of success in both life and work.

Imagine understanding your physical, mental, emotional and spiritual self in harmony, opening doors to lasting health, wellbeing and happiness. No matter what life stage you’re experiencing, we’re here to guide you, like trusted friends, on this transformative path.

Together, we’ll help you tune into your body’s needs, crafting the balanced and energised life you desire.


Meet the Change Makers

Lisa Saunders

Hi I am Lisa, 

  • I AM a devotee of real food and its transformative impact on health
  • I AM a wife, mother, sister, daughter, friend
  • I AM deeply passionate about women’s health
  • I AM convinced that listening to our body can be revolutionary
  • I AM a relentless learner
  • I AM fuelled by the positive outcomes life offers
  • I AM a champion of holistic health education
  • I AM committed to living a life that’s truly authentic
  • I AM certain that understanding our emotions & actions leads to a richer, more fulfilling life.
  • I AM forever daydreaming of my next travel adventure
  • Food & Nutritional Coaching Diploma
  • Certified Nutritional Food Coach
  • Certified Diabetes 2 Advisor
  • Certified Gut Health Advisor
  • Bachelor of Business, Business Administration & Property

Hi, I am Natalie. 

  • I AM tenacious and driven
  • I AM a strong believer that everything is possible
  • I AM a mother, wife, and nurturer
  • I AM a marathon runner
  • I AM ambitious and passionate about living my best life
  • I AM excited by what is possible for others
  • I AM focused on making an impact where future generations may thrive
  • I AM an advocate for spiritual health and connection
  • I AM a lover of intentional life learning
  • I AM so so grateful to do the work I so genuinely enjoy
  • Certified Wellness & Mindset Coach
  • Level 1 350hr Yoga & Meditation Teacher
  • Mental Health First Aider
  • Trainer/Facilitator & Assessor
  • Bachelor of Business
Natalie Moore