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Coaching

We are two certified coaches in women’s whole health. We have been those same women desiring to live our best life only to end up feeling lost, out of balance and lacking energy due to juggling so many life changes.

Peri Menopause is one of those critical life stages, that offers so much potential and opportunity but can leave you flat on your face in a flurry of uncertainty and overwhelm.

Our work focuses on helping you to feel empowered so that you can control the impact of this life and embrace it with all that it has to offer.

Supporting yourself through and beyond Menopause is not a one size, cookie cutter approach. We all experience Peri Menopause and Menopause differently. One concept we do not apply to “treating” Menopause is that your symptoms are not there to be “fixed”. Rather it is an opportunity to adapt to the changes in your body so you can continue to work and live as you desire.

We create safe spaces of education, life nurturing strategies and most importantly connection and community whether that’s personally or in your workplace environment.

The potential to live your best life, no matter what life stage is within you. We simply empower you to embrace it.

IT’S TIME TO FIND YOUR BRILLIANCE

There is a generation of women today raising young and teenage children, running businesses, advancing their careers, maintaining relationships and looking after ageing parents, all whilst trying to navigate the perfectly normal life cycle of Perimenopause and beyond. Our program “Find Your Brilliance”, helps women adopt a whole health lifestyle plan as they embark on this next stage of life.  A dedicated menopause and lifestyle health focussed coaching program, it is tailored for the individual woman or workplace to help all who encounter this very normal stage of life. Menopause is not an illness, it is a totally normal physiological time that every single woman will experience.  We all just need to know how to navigate it, so no one is holding their health and well-being back.