COURSES
Learn and Thrive with our Women’s Health courses.
“Change is the end result of all true learning.”
— Leo Buscaglia
ONLINE COURSES
Our collective of online courses is designed to empower you on your journey through every stage of womanhood.
We believe knowledge is power, which is why our resources are accessible, self-paced and packed with valuable information. Dive deep into menstrual cycles, navigate the transitions of menopause and discover the tools you need for optimal women’s health.
With our comprehensive materials and flexible learning format, you can confidently take control of your well-being, on your own terms and unlock the strength within.
Own Your Puberty
Understanding Menstrual Cycles and Puberty
This course is designed to help tween and teenage girls navigate the physical, emotional and social changes of puberty with confidence. Through education on menstrual cycles and personal health, we empower girls to understand their bodies and make informed choices that support their life, health and personal goals.
Own Your Menstrual Cycle
Understanding Your Menstrual Rhythm
This course is designed to help women gain a deeper understanding of the female body and mind through the menstrual cycle. We tackle common myths, address challenges and highlight the gaps in knowledge that often leave women feeling disconnected from their health and body.
Own Your Menopause
Empowerment and Wellbeing
This course is designed to help women navigate the emotional, physical and practical challenges of menopause with confidence and understanding. We delve into how menopause impacts daily life and relationships, offering practical insights on how to manage symptoms and embrace this life stage.