Women’s Health Coaching
Empowering you to take control of your health through every life stage.
Because prioritising yourself isn’t selfish—it’s essential.
You don’t have to navigate this alone.
Whether you’re moving through the ups and downs of menopause, managing your menstrual health or simply wanting to thrive in your body, mind and spirit — we are here to support you.
At Own Your Health Collective, we believe that true wellbeing comes from caring for your whole health:
your physical, mental, emotional and spiritual self.
Our Women’s Health Coaching is designed to meet you where you are, offering compassionate, personalised support that gives you the tools, education and confidence to live a vibrant, healthy life — now and into the future.
What’s Included in our coaching?
– Symptom Review + Tailored Support Plan
– Education Toolkit (nutrition, movement, emotional wellbeing, symptom relief)
– Actionable Strategies to Implement Immediately
– Recommendations for Health Products and Resources
– Checklist for Doctor Discussions (Empower Your Medical Conversations)
How We Support You
Unlike traditional programs that focus only on exercise or diet, our coaching is holistic and sustainable, designed for busy women who want real, lasting change.
✔ Science-Backed, Practical Strategies
We combine evidence-based health insights with real-life practicality—so you don’t just learn, you apply.
✔ Support + Accountability
You’re not doing this alone. Our community and coaching structure help you stay on track and motivated.
✔ Empowerment Over Restriction
This isn’t about rules or willpower—it’s about learning what your body truly needs and creating habits that fit your lifestyle.
Who is this for?
- Women who want to take control of their health, energy and well-being.
- Those who have tried “quick fixes” but want lasting lifestyle habits.
- Women feeling stuck, burnt out or struggling with hormonal changes.
- Those who know their health matters but need structure, support and accountability to make it happen.
- Busy professionals juggling career, family and personal health who need a sustainable self-care approach.
- Women experiencing Perimenopause or Menopause and seeking ways to manage symptoms naturally.
- Anyone wanting to improve their energy, sleep, nutrition and mindset.
- Women who want to shift from feeling exhausted and depleted to feeling vibrant and in control
- Those ready to prioritise themselves without guilt.
- Women looking for a supportive community.
Why Whole Health
- Your body is more than a list of symptoms.
- Your mind is more than a busy schedule.
- Your wellbeing is more than a phase.
Whole Health Coaching focuses on the “engine room” of lifestyle health — building lifelong skills in mindset, behaviour change and self-empowerment.
We help you reconnect with what motivates you, understand what your body and mind need, and make changes that stick.
Your Coaches
We understand that every woman’s health journey is unique. That’s why our Women’s Health Coaching is designed to provide structure, guidance and accountability while allowing space for personal reflection and growth.
As certified women’s health coaches, Natalie & Lisa bring complementary skills and experience to support you at this life stage. We view women’s health, menstrual cycles and perimenopause not as challenges but as powerful opportunities to reclaim your energy, confidence and well-being. With a deep understanding of the physical, emotional and psychological shifts that come with these phases, we empower you to navigate them with clarity, strength and self-trust.
Our coaching isn’t about quick fixes—it’s about sustainable change. While a single session can spark clarity, true transformation happens through consistent support and action. That’s why our group coaching options provides the structure, space and community to help you implement lasting self-care habits that align with your health, energy, and life goals.
You’ll begin with a 90-minute Discovery & Intention-Setting Session, where we’ll help you identify your key health priorities and set a strong foundation for your journey. From there, you’ll be guided through weekly live group coaching sessions focused on nutrition, movement, mindset and energy management, ensuring you have the knowledge, tools and support to thrive.
You deserve to feel supported, seen and strong.
Menopause, Menstrual health and Midlife changes can feel overwhelming — but with the right support, they can also be your most powerful seasons of growth and self-care.
You don’t have to figure it out alone.
We’re here to walk alongside you, every step of the way.
Book your initial consultation today.
WHAT OUR CLIENTS ARE SAYING?
— Sarah, 52