Unapologetic Self-Care
A Signature Group Coaching Program for Women at Age 35+
Because prioritising yourself isn’t selfish—it’s essential.
What is Unapologetic Self-Care?
Life’s demands don’t slow down as you move through your 30s, 40s, and beyond. In fact, they often increase—careers, family, relationships, and responsibilities—all while navigating hormonal shifts that impact energy, confidence, and well-being.
At Own Your Health Collective, we know that self-care isn’t just about bubble baths and candles. It’s about reclaiming your energy, nourishing your body, strengthening your min,d and living life on your terms.
This 4-week group coaching program is designed to empower you to prioritise your health in a way that feels sustainable, achievable, and aligned with your goals.
What’s Included in the Program?
We provide a holistic and structured approach to self-care that fits into your life, not the other way around.
✔ Weekly Live Group Coaching Sessions
- Get expert guidance, ask questions, and build confidence in your self-care journey.
- Each session focuses on a key area: nutrition, movement, mindset, and energy management.
✔ Personalised Goal-Setting & Holistic Health Check
- Start strong with a guided session to set your intentions for the program.
- Complete an initial health check assessment to track your progress.
✔ Weekly Accountability Check-Ins
- Stay motivated and supported with structured weekly check-ins.
- Gain insight into what’s working, what needs adjusting, and how to maintain momentum.
✔ 3-Month Access to Let’s Talk Community
- A supportive online space for continued discussions, Q&A, and community support.
- Connect with like-minded women going through similar experiences.
✔ Free Access to Eat Well Live Well Online Course
- A self-paced nutrition & lifestyle program packed with practical strategies.
- Learn to balance hormones, improve energy, and feel your best.
Why does this program work?
Unlike traditional programs that focus only on exercise or diet, Unapologetic Self-Care is holistic and sustainable, designed for busy women who want real, lasting change.
✔ Science-Backed, Practical Strategies
We combine evidence-based health insights with real-life practicality—so you don’t just learn, you apply.
✔ Support + Accountability
You’re not doing this alone. Our community and coaching structure help you stay on track and motivated.
✔ Empowerment Over Restriction
This isn’t about rules or willpower—it’s about learning what your body truly needs and creating habits that fit your lifestyle.
Who is this for?
- Women 35+ who want to take control of their health, energy and well-being.
- Those who have tried “quick fixes” but want lasting lifestyle habits.
- Women feeling stuck, burnt out or struggling with hormonal changes.
- Those who know self-care matters but need structure, support and accountability to make it happen.
- Busy professionals juggling career, family and personal health who need a sustainable self-care approach.
- Women experiencing Perimenopause or Menopause and seeking ways to manage symptoms naturally.
- Anyone wanting to improve their energy, sleep, nutrition and mindset.
- Women who want to shift from feeling exhausted and depleted to feeling vibrant and in control
- Those ready to prioritise themselves without guilt.
- Women looking for a supportive community.
Investment
Join the First Cohort – Starts March 3rd!
Be part of the founding group of Unapologetic Self-Care and take advantage of our exclusive launch offer!
✔ Launch Price: $500 + GST
✔ Limited spaces available – We’re keeping this group intimate to ensure personalised support and meaningful connections.
✔ 4-week guided experience – Learn, implement, and transform with expert coaching and community accountability.
Why join the first cohort?
- Get direct access to us as we shape and refine this experience.
- Be part of a powerful group of like-minded women creating lasting change.
- Lock in the introductory price before future price increases.
Your Coaches
We understand that every woman’s self-care journey is unique. That’s why Unapologetic Self-Care is designed to provide structure, guidance, and accountability while allowing space for personal reflection and growth.
As certified women’s health coaches, Natalie & Lisa bring complementary skills and experience to support you at this life stage. We view women’s health, menstrual cycles and perimenopause not as challenges but as powerful opportunities to reclaim your energy, confidence, and well-being. With a deep understanding of the physical, emotional, and psychological shifts that come with these phases, we empower you to navigate them with clarity, strength and self-trust.
This program isn’t about quick fixes—it’s about sustainable change. While a single session can spark clarity, true transformation happens through consistent support and action. That’s why our group coaching experience provides the structure, space, and community to help you implement lasting self-care habits that align with your health, energy, and life goals.
You’ll begin with a 90-minute Discovery & Intention-Setting Session, where we’ll help you identify your key self-care priorities and set a strong foundation for your journey. From there, you’ll be guided through weekly live group coaching sessions focused on nutrition, movement, mindset and energy management, ensuring you have the knowledge, tools, and support to thrive.
Join the Unapologetic Self-Care Movement
This is your time to prioritise YOU—without guilt, without hesitation, and with full confidence that you deserve it.
Ready to step into your strongest, healthiest, most empowered self?
Enroll Today & Take Control of Your Self-Care Journey.