by Natalie Moore | Feb 11, 2025 | Menopause
For many women, menopause isn’t just about hot flushes and irregular periods—it’s the constant, unrelenting mental load of worrying about when and where the next symptom will strike. Will I bleed through my clothes in the middle of a meeting? Will I forget someone’s...
by Natalie Moore | Apr 8, 2024 | Menopause
Menopause is a significant life transition that affects every woman differently… From physical symptoms to emotional changes, the menopausal journey can be challenging. But what do women really want when it comes to menopause support? At Own Your Health...
by Own Your Health Co | Feb 27, 2023 | Corporate health and wellness, Menopause at Work
“Find the joy in the journey” – Jacqueline Escolme The awareness of the very real stories of women and their harrowing, lonely, dismissive, impactful and sometimes traumatising experience of Menopause is growing every day. What was once only seen as a whispered...
by Own Your Health Co | Dec 5, 2021 | Corporate health and wellness, Menopause, Women's health
“My greatest fear is that Menopause doesn’t really exist and this is the real me” We’re pretty sure you’ve shared in jokes and off the cuff comments about Menopause. We know there is a plethora of jokes on the Internet that you can laugh until you cry...
by Own Your Health Co | Nov 11, 2021 | Corporate health and wellness, Menopause, Women's health
If you’re approaching menopause and have started noticing changes to your body, mind and monthly menstrual cycle it may be comforting to know there are many other women experiencing exactly the same things you’re going through. For many women, approaching menopause is...