by Natalie Moore | Feb 11, 2025 | Menopause
For many women, menopause isn’t just about hot flushes and irregular periods—it’s the constant, unrelenting mental load of worrying about when and where the next symptom will strike. Will I bleed through my clothes in the middle of a meeting? Will I forget someone’s...
by Natalie Moore | Apr 8, 2024 | Menopause
Menopause is a significant life transition that affects every woman differently… From physical symptoms to emotional changes, the menopausal journey can be challenging. But what do women really want when it comes to menopause support? At Own Your Health...
by Own Your Health Co | Oct 9, 2022 | Corporate health and wellness, Menopause, Menopause at Work, Women's health
Have you been impacted by changes to your mood, irritability, sadness, aggressiveness, problemsfocusing, lack of motivation, stress, anxiety or depression? If you are experiencing PeriMenopause or have reached Menopause these feelings are directly attributed to the...