by Natalie Moore | Apr 8, 2024 | Menopause
Menopause is a significant life transition that affects every woman differently… From physical symptoms to emotional changes, the menopausal journey can be challenging. But what do women really want when it comes to menopause support? At Own Your Health...
by Own Your Health Co | May 4, 2023 | Media
Description: Episode 97: “better outcomes for women..” Natalie Moore & Lisa Saunders Natalie Moore and Lisa Saunders are founders, coaches, and lifestyle educators at their own business Own Your Health Collective. They have audacious goals in...
by Own Your Health Co | Jul 19, 2022 | Media
MEET JO SAINSBURY!Jo Sainsbury is the definition of a go-getter, or as Jo likes to call it, a ‘Glo-getter’. This is in reference to working in Industry & donning High Vis, a uniform that Jo is proud to wear.After working over 30 years in the corporate sector, Jo...
by Own Your Health Co | Dec 5, 2021 | Corporate health and wellness, Menopause, Women's health
“My greatest fear is that Menopause doesn’t really exist and this is the real me” We’re pretty sure you’ve shared in jokes and off the cuff comments about Menopause. We know there is a plethora of jokes on the Internet that you can laugh until you cry...
by Own Your Health Co | Dec 17, 2020 | Wholistic Wellness
It goes without saying, 2020 has been one of those horrible years. Speak to anyone and they will all have their own version of how 2020 has impacted their life, their work and their overall wellbeing. We are also one of those people. As positive and...