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Be Your Best Physical Self

Be Your Best Physical Self

If we were to ask you “what do you want from life” – how would you answer? Olivia Newton-John said it best when she sang her hit song Physical – “let’s get physical, physical, I wanna get physical.” A song synonymous with tight lycra, sweatbands and those...
5 ways to live your best life

5 ways to live your best life

“…A good book, has no ending” EE Cummings  If we were to ask you “what do you want from life” – how would you answer? Most people would automatically throw in happiness. As we get older, we probably start to think that this is all we need. But we...