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Be Your Best Physical Self

Be Your Best Physical Self

If we were to ask you “what do you want from life” – how would you answer? Olivia Newton-John said it best when she sang her hit song Physical – “let’s get physical, physical, I wanna get physical.” A song synonymous with tight lycra, sweatbands and those...
5 ways to live your best life

5 ways to live your best life

“…A good book, has no ending” EE Cummings  If we were to ask you “what do you want from life” – how would you answer? Most people would automatically throw in happiness. As we get older, we probably start to think that this is all we need. But we...
Immunity health

Immunity health

Our immune system is the primary barrier against harmful pathogens in the environment around us, so fuelling our body with the food that it can benefit from to have it performing at its peak and prevent illness & disease is super important. As we navigate Covid-19...
Keep engaged. Keep busy.

Keep engaged. Keep busy.

Hello. How you travelling? At Own Your Health Collective, we are choosing to keep engaged and busy with work and children, move, rest and eat well as we stay home and flatten the curve. Because keeping engaged and busy during this time is really important, we thought...
Welcome.

Welcome.

At Own Your Health Collective, we take a holistic approach to wellbeing, helping you and your employees or colleagues simplify their health at work, life and play. Offering fully customised programs, we aim to best meet the needs of you, your team and your business....