by Own_Your_Health_Co | Dec 17, 2020 | Wholistic Wellness
It goes without saying, 2020 has been one of those horrible years. Speak to anyone and they will all have their own version of how 2020 has impacted their life, their work and their overall wellbeing. We are also one of those people. As positive and...
by Own_Your_Health_Co | Jul 8, 2020 | Wholistic Wellness
If we were to ask you “what do you want from life” – how would you answer? Olivia Newton-John said it best when she sang her hit song Physical – “let’s get physical, physical, I wanna get physical.” A song synonymous with tight lycra, sweatbands and those...
by Own_Your_Health_Co | Jun 2, 2020 | Wholistic Wellness
“…A good book, has no ending” EE Cummings If we were to ask you “what do you want from life” – how would you answer? Most people would automatically throw in happiness. As we get older, we probably start to think that this is all we need. But we...
by Own_Your_Health_Co | Apr 11, 2020 | Corporate health and wellness
Our immune system is the primary barrier against harmful pathogens in the environment around us, so fuelling our body with the food that it can benefit from to have it performing at its peak and prevent illness & disease is super important. As we navigate Covid-19...
by Own_Your_Health_Co | Apr 1, 2020 | Corporate health and wellness
Hello. How you travelling? At Own Your Health Collective, we are choosing to keep engaged and busy with work and children, move, rest and eat well as we stay home and flatten the curve. Because keeping engaged and busy during this time is really important, we thought...
