by Own Your Health Co | Aug 8, 2022 | Corporate health and wellness, Menopause, Women's health
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and changes to their body, particularly in the abdominal area where fat cells accumulate. There are a number...
by Own Your Health Co | Jun 20, 2022 | Corporate health and wellness, Menopause, Women's health
Menopause may seem a long way off and something you don’t give much thought to until you begin experiencing symptoms. For some women the symptoms or changes can appear subtly and slowly. For some women the symptoms can appear all of a sudden and at high...
by Own Your Health Co | May 11, 2022 | Corporate health and wellness, Menopause, Women's health
Food is medicine. We all know that saying and it especially rings true when women are approaching menopause. Your nutrition has a significant impact on your mind, body, heart, gut and overall health. In this article, we share what we refer to as the ‘rockstars of...
by Own Your Health Co | Apr 1, 2022 | Corporate health and wellness, Menopause, Women's health
Menopause. It’s a natural phase in a woman’s life. It comes when you are approaching the end of your reproductive years. All women have different experiences. In fact your own experience will be based on a number of individual factors from genetics to diet. Some women...
by Own Your Health Co | Feb 24, 2022 | Corporate health and wellness, Menopause, Women's health
Are you feeling overwhelmed now that life is back in full swing? After experiencing life a little differently and adjusting to lockdowns, home schooling and isolation, pandemic life felt like we were living in the slow lane. Now life is resuming to the frantic pace...
