by Own Your Health Co | May 4, 2023 | Media
Description: “Menopausal women are the fastest growing workforce demographic.” (Office of National Statistics UK) – so what must we do as leaders to ensure that we (re)design workplaces and attitudes to support this huge demographic? This discussion with...
by Own Your Health Co | May 4, 2023 | Media
Description: We’re thrilled to welcome Natalie Moore to the show. Today, Natalie has morphed her twenty-year career into her business Own Your Health Collective where together with her co-founder they advocate for whole health and wellbeing support – from...
by Own Your Health Co | May 4, 2023 | Media
Description: Episode 97: “better outcomes for women..” Natalie Moore & Lisa Saunders Natalie Moore and Lisa Saunders are founders, coaches, and lifestyle educators at their own business Own Your Health Collective. They have audacious goals in...
by Own Your Health Co | Aug 8, 2022 | Corporate health and wellness, Menopause, Women's health
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and changes to their body, particularly in the abdominal area where fat cells accumulate. There are a number...
by Own Your Health Co | Jul 19, 2022 | Media
MEET JO SAINSBURY!Jo Sainsbury is the definition of a go-getter, or as Jo likes to call it, a ‘Glo-getter’. This is in reference to working in Industry & donning High Vis, a uniform that Jo is proud to wear.After working over 30 years in the corporate sector, Jo...