by Own Your Health Co | Jun 20, 2022 | Corporate health and wellness, Menopause, Women's health
Menopause may seem a long way off and something you don’t give much thought to until you begin experiencing symptoms. For some women the symptoms or changes can appear subtly and slowly. For some women the symptoms can appear all of a sudden and at high...
by Own Your Health Co | May 11, 2022 | Corporate health and wellness, Menopause, Women's health
Food is medicine. We all know that saying and it especially rings true when women are approaching menopause. Your nutrition has a significant impact on your mind, body, heart, gut and overall health. In this article, we share what we refer to as the ‘rockstars of...
by Own Your Health Co | Jun 8, 2021 | Menopause at Work
Let’s start the conversation at work Menopause impacts ALL women at some point in their life – between the years of 44 to 56, with the average age being 51. In fact, Menopause is actually only one day. What women think is Menopause is actually...
by Own Your Health Co | Dec 17, 2020 | Wholistic Wellness
It goes without saying, 2020 has been one of those horrible years. Speak to anyone and they will all have their own version of how 2020 has impacted their life, their work and their overall wellbeing. We are also one of those people. As positive and...
by Own Your Health Co | Jul 8, 2020 | Wholistic Wellness
If we were to ask you “what do you want from life” – how would you answer? Olivia Newton-John said it best when she sang her hit song Physical – “let’s get physical, physical, I wanna get physical.” A song synonymous with tight lycra, sweatbands and those...
