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OYHC Affirmation Cards

$29.95

Manage Your Emotions
Our beautiful boxed Affirmation cards are personally written by Natalie and Lisa and creatively designed by Lou from Totally Innocent. They make the perfect give for you or a special someone in your life.

You Can Eat Mindfully

$45.00
You Can Eat Mindfully
Together nutrition and mindfulness play an important role in supporting your physical and mental health. Eating Mindfully allows you to nourish your body and create a new relationship with food and its goodness.

Family Friendly Meal Plan

$25.00

Family Friendly Meal plan
Our family friendly meal plan is designed for professional women and men who desire healthy recipes and tips to assist them with daily nourishment.

Anxiety & Stress Support Meal Plan

$25.00

Manage Your Emotions
This meal plan has been designed to provide guidance on the types of foods that can support your emotional health in helping to relieve anxiety and stress.