Manage Your Emotions$49.00
Delivered in two parts, this series assist with Managing your Emotions from the Inside Out by Understanding your mind and nurturing your body. In part one Natalie talks you through Emotional Intelligence and Part two Lisa will guide you in nutrition support for managing Anxiety and Stress.
Family Friendly Meal Plan$25.00
Feeding a family is not easy. Feeding a family and staying on top of everyone’s health goals is even harder. Can chicken nuggets, tacos and pizza really be healthy? Well yes with this meal plan they can! We get that meal planning for the family can be tricky – this meal plan takes away the thinking.