Manage Your Emotions
$49.00
Delivered in two parts, this series assist with Managing your Emotions from the Inside Out by Understanding your mind and nurturing your body. In part one Natalie talks you through Emotional Intelligence and Part two Lisa will guide you in nutrition support for managing Anxiety and Stress.
Family Friendly Meal Plan
$25.00
Feeding a family is not easy. Feeding a family and staying on top of everyone’s health goals is even harder. Can chicken nuggets, tacos and pizza really be healthy? Well yes with this meal plan they can! We get that meal planning for the family can be tricky – this meal plan takes away the thinking.
Anxiety & Stress Support Meal Plan
$25.00
When it comes to managing stress and reducing anxiety, there are so many factors to consider. One of them is nourishing the body through nutrition. This meal program is filled with fresh, vibrant recipes that prioritises these key nutrients so you can support and reduce these particular emotions.