In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life. 

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In this episode:

-Lisa shares the story of how Own Your Health Collective started with her business partner Natalie. 

-The important work they are doing in the area of peri menopause helping to support women and the workplace. 

-Difference between menopause and peri menopause

-Tips to support yourself during peri menopause.

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