June 29


10:00 am - 01:00 pm

Click to Register: https://www.eventbrite.com.au/e/empowered-confident-teens-tickets-349176976737

Own Your Health Co

Website: https://www.eventbrite.com.au/o/own-your-health-co-31037080317

62 Dinah Parade

62 Dinah Parade, Keilor East, VIC 3033

Keilor East, VIC, AU, 3033

Empowered & Confident Teens
Come as you are. Express yourself. Spark your dreams.

A one of a kind retreat for your pre-teen/teen at your newest wellness hub in East Keilor

April School Holiday Retreat for Youth

Help your teenager learn practical strategies for empowering and bringing to life their dreams and goals through mindfulness, self confidence and connection to their feelings.

Throughout this retreat will teach your young person how to boost their confidence, maintain intentional focus and learn skills around being inspired towards their dreams.

Join us for our first ever suburban retreat for teens set in our comforting and inviting Wellness Hub in East Keilor, only a 20 minute drive from Melbourne CBD.

Together we will take your teen on a journey of discovery equipping you with tools and awareness of your inner spark, curiosity and potential.

Session One – Mindful Meditation

Natalie will begin the retreat with a mindful meditation allowing you to bring your presence and awareness to the moment. The guided meditation will instill a sense of intention and focus for the retreat whilst connecting you to your goals for the year.

Session Two -Vision Boarding

Following the meditation you will be invited to create your very own Vision Board. This will be yours to develop and use at home, representing the elements of:

  • What you love doing
  • How do you want to feel doing the things you love
  • What you are wanting to achieve in 2022
  • Who is supporting and inspiring you to achieve these awesome things.

Session Three – Using Crystals

  • Crystal Introduction
  • Basic Crystal Knowledge (age specific)
  • How to use crystals along with your vision board for manifesting
  • Discussion about energy protection and how to incorporate this in your day to day

An all inclusive half day retreat, which includes:

  • Group Mindful Meditation
  • Create your vision board
  • Nourishing morning snacks
  • Soulful Energy Workshop
  • Personal reflections workshop
  • Nurturing surrounds of beautiful retreat space


Participants are asked to bring with them on the day photo and images of themselves, people who are special to them, who inspire them and any encouraging sayings or words that resonate with them.

Magazines will be provided on the day but its important that specific interests be brought with them to ensure that have images that are relevant and personal to you.

No art skills required for this laid back, fun filled activity as participants create to their own levels.

Participants will be given a crystal tumble stone pack to take away.

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