Through our specialised coaching we offer whole health strategies that focus on physical health, mindset and mental health, emotional health and personal values and vision setting.
WHO DO WE WORK WITH?
Our clients are looking for a way to maximise energy, live with greater health and support themselves towards living their best life. You want tried and simple strategies for living well and feeling good. Perhaps you are struggling with work-life balance, feeling stressed and overwhelmed, lost in yourself or maybe you are experiencing some health issues that you would love some support with.
WHAT IS YOUR COMMITMENT?
A single session may be enough for you to get started on clarifying what you want to focus on in your health and life, but generally we would suggest meeting over a few sessions to help you create the desired behaviour change. We offer blocked coaching sessions of either 6, 8, 12 weeks where we meet on a fortnightly basis. We can also work with you to determine your specific needs and create a program based on your available time and budget.