by Own Your Health Co | May 11, 2022 | Corporate health and wellness, Menopause, Women's health
Food is medicine. We all know that saying and it especially rings true when women are approaching menopause. Your nutrition has a significant impact on your mind, body, heart, gut and overall health. In this article, we share what we refer to as the ‘rockstars of...
by Own Your Health Co | Apr 1, 2022 | Corporate health and wellness, Menopause, Women's health
Menopause. It’s a natural phase in a woman’s life. It comes when you are approaching the end of your reproductive years. All women have different experiences. In fact your own experience will be based on a number of individual factors from genetics to diet. Some women...
by Own Your Health Co | Feb 24, 2022 | Corporate health and wellness, Menopause, Women's health
Are you feeling overwhelmed now that life is back in full swing? After experiencing life a little differently and adjusting to lockdowns, home schooling and isolation, pandemic life felt like we were living in the slow lane. Now life is resuming to the frantic pace...
by Own Your Health Co | Dec 20, 2021 | Corporate health and wellness, Menopause, Women's health
Self Care During the Festive Season Whilst we’re in the midst of the silly season and life is frantic, we are glad that you’ve taken a few minutes out of your day to read this article about the importance of honouring yourself. It’s our intention to share 5 simple...
by Own Your Health Co | Dec 5, 2021 | Menopause, Corporate health and wellness, Women's health
“My greatest fear is that Menopause doesn’t really exist and this is the real me” We’re pretty sure you’ve shared in jokes and off the cuff comments about Menopause. We know there is a plethora of jokes on the Internet that you can laugh until you cry...
by Own Your Health Co | Nov 11, 2021 | Menopause, Corporate health and wellness, Women's health
If you’re approaching menopause and have started noticing changes to your body, mind and monthly menstrual cycle it may be comforting to know there are many other women experiencing exactly the same things you’re going through. For many women, approaching menopause is...
