by Natalie Moore | Mar 3, 2025 | Women's health
You are powerful. Not because you push through exhaustion. Not because you juggle endless responsibilities. Not because you keep going, no matter what. Your power isn’t in the struggle—it’s in the way you listen, adapt and work with your body, not against it. For too...
by Natalie Moore | Sep 9, 2024 | Women's health
Women’s cycles have long been misunderstood, often seen through a lens of stigma and inconvenience. Yet, these cycles are among the most profound gifts women possess. Far from being a monthly burden, a woman’s menstrual cycle is a powerful indicator of her health,...
by Own Your Health Co | Oct 28, 2022 | Menopause, Women's health
Are you sitting in brain fog at the moment? Forgetting the simplest things? Experiencing incredible rage and dramatic mood swings? If you are also experiencing peri menopause, it is likely to be related. The decrease in oestrogen being produced by your body directly...
by Own Your Health Co | Oct 9, 2022 | Women's health, Corporate health and wellness, Menopause, Menopause at Work
Have you been impacted by changes to your mood, irritability, sadness, aggressiveness, problemsfocusing, lack of motivation, stress, anxiety or depression? If you are experiencing PeriMenopause or have reached Menopause these feelings are directly attributed to the...
by Own Your Health Co | Aug 8, 2022 | Corporate health and wellness, Menopause, Women's health
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and changes to their body, particularly in the abdominal area where fat cells accumulate. There are a number...
by Own Your Health Co | Jun 20, 2022 | Corporate health and wellness, Menopause, Women's health
Menopause may seem a long way off and something you don’t give much thought to until you begin experiencing symptoms. For some women the symptoms or changes can appear subtly and slowly. For some women the symptoms can appear all of a sudden and at high...
