Women’s cycles have long been misunderstood, often seen through a lens of stigma and inconvenience. Yet, these cycles are among the most profound gifts women possess. Far from being a monthly burden, a woman’s menstrual cycle is a powerful indicator of her health,...
Are you sitting in brain fog at the moment? Forgetting the simplest things? Experiencing incredible rage and dramatic mood swings? If you are also experiencing peri menopause, it is likely to be related. The decrease in oestrogen being produced by your body directly...
Have you been impacted by changes to your mood, irritability, sadness, aggressiveness, problemsfocusing, lack of motivation, stress, anxiety or depression? If you are experiencing PeriMenopause or have reached Menopause these feelings are directly attributed to the...
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and changes to their body, particularly in the abdominal area where fat cells accumulate. There are a number...
Menopause may seem a long way off and something you don’t give much thought to until you begin experiencing symptoms. For some women the symptoms or changes can appear subtly and slowly. For some women the symptoms can appear all of a sudden and at high...
Food is medicine. We all know that saying and it especially rings true when women are approaching menopause. Your nutrition has a significant impact on your mind, body, heart, gut and overall health. In this article, we share what we refer to as the ‘rockstars of...
