Menopause may seem a long way off and something you don’t give much thought to until you begin experiencing symptoms. For some women the symptoms or changes can appear subtly and slowly. For some women the symptoms can appear all of a sudden and at high intensity. ...
Food is medicine. We all know that saying and it especially rings true when women are approaching menopause. Your nutrition has a significant impact on your mind, body, heart, gut and overall health. In this article, we share what we refer to as the ‘rockstars of...
Menopause. It’s a natural phase in a woman’s life. It comes when you are approaching the end of your reproductive years. All women have different experiences. In fact your own experience will be based on a number of individual factors from genetics to diet. Some women...
Are you feeling overwhelmed now that life is back in full swing? After experiencing life a little differently and adjusting to lockdowns, home schooling and isolation, pandemic life felt like we were living in the slow lane. Now life is resuming to the frantic pace...
Self Care During the Festive Season Whilst we’re in the midst of the silly season and life is frantic, we are glad that you’ve taken a few minutes out of your day to read this article about the importance of honouring yourself. It’s our intention to share 5 simple...
“My greatest fear is that Menopause doesn’t really exist and this is the real me” We’re pretty sure you’ve shared in jokes and off the cuff comments about Menopause. We know there is a plethora of jokes on the Internet that you can laugh until you cry...
