by Natalie Moore | Feb 11, 2025 | Menopause
For many women, menopause isn’t just about hot flushes and irregular periods—it’s the constant, unrelenting mental load of worrying about when and where the next symptom will strike. Will I bleed through my clothes in the middle of a meeting? Will I forget someone’s...
by Natalie Moore | Apr 8, 2024 | Menopause
Menopause is a significant life transition that affects every woman differently… From physical symptoms to emotional changes, the menopausal journey can be challenging. But what do women really want when it comes to menopause support? At Own Your Health...
by Own Your Health Co | Oct 28, 2022 | Menopause, Women's health
Are you sitting in brain fog at the moment? Forgetting the simplest things? Experiencing incredible rage and dramatic mood swings? If you are also experiencing peri menopause, it is likely to be related. The decrease in oestrogen being produced by your body directly...
by Own Your Health Co | Oct 9, 2022 | Corporate health and wellness, Menopause, Menopause at Work, Women's health
Have you been impacted by changes to your mood, irritability, sadness, aggressiveness, problemsfocusing, lack of motivation, stress, anxiety or depression? If you are experiencing PeriMenopause or have reached Menopause these feelings are directly attributed to the...
by Own Your Health Co | Aug 8, 2022 | Corporate health and wellness, Menopause, Women's health
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and changes to their body, particularly in the abdominal area where fat cells accumulate. There are a number...
by Own Your Health Co | Jul 19, 2022 | Media, Menopause, Menopause at Work
Description: In this Simply Happy Conversation guest episode, I talk with Lisa, a Nutritional Food & Health Coach for Own Your Health Collective. Both herself and her business partner Natalie are supporting women during the peri menopause stage of life. Learn...