Today in the Confessional, host Sandy Lowres chats with Natalie Moore and Lisa Saunders. Natalie and Lisa help women achieve holistic health and wellbeing for work and life through their company Own Your Health Collective. They are also the hosts of the Peri Menopause...
What foods do you eat before bed? They might be detrimental to your sleep, and even keeping you awake! We’ve brought in Nutrition Coach, Lisa Saunders, from Own Your Health Collective to tell her top five foods to help reach optimal snooze. Good things happen when we...
“An intentional life embraces only the things that will add to the mission of significance” Intentional Living – how grand does that sound? Imagine the skill of living every day with intention at work, at home and for yourself. You would glide through everyday living...
Our body is a living entity. It is a complex biological system, not merely a physical object” – Mohan & Mohan The past ten years leading to this moment right now, has been a weird paradox for us. We have birthed and are still raising our respective children....
Take the stress out of your day with Natalie from Own Your Health Collective. Due to Covid-19, we have suspended our regular Active You programming. So that you can stay active at home, we have worked with our local providers to bring you these videos you can enjoy...
Are you looking for ways to achieve more in business with greater energy and performance? Would you love to power your mind and body to achieve all that you desire in and out of your business? Join us at our next Lunch n Learn to learn from the founders of Own Your...
