by Own Your Health Co | Mar 15, 2023 | Corporate health and wellness, Menopause at Work
“Leader’s Bleed. Period” Sylvia Young No matter how much you may not like to agree with this, it is true. Whether you are seen as a leader or are forging your own path as a leader, you are a leader. However, when women and leadership meet, we’re often met...
by Own Your Health Co | Feb 27, 2023 | Corporate health and wellness, Menopause at Work
“Find the joy in the journey” – Jacqueline Escolme The awareness of the very real stories of women and their harrowing, lonely, dismissive, impactful and sometimes traumatising experience of Menopause is growing every day. What was once only seen as a whispered...
by Own Your Health Co | Oct 9, 2022 | Corporate health and wellness, Menopause, Menopause at Work, Women's health
Have you been impacted by changes to your mood, irritability, sadness, aggressiveness, problemsfocusing, lack of motivation, stress, anxiety or depression? If you are experiencing PeriMenopause or have reached Menopause these feelings are directly attributed to the...
by Own Your Health Co | Aug 8, 2022 | Corporate health and wellness, Menopause, Women's health
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and changes to their body, particularly in the abdominal area where fat cells accumulate. There are a number...
by Own Your Health Co | Jun 20, 2022 | Corporate health and wellness, Menopause, Women's health
Menopause may seem a long way off and something you don’t give much thought to until you begin experiencing symptoms. For some women the symptoms or changes can appear subtly and slowly. For some women the symptoms can appear all of a sudden and at high...
by Own Your Health Co | May 11, 2022 | Corporate health and wellness, Menopause, Women's health
Food is medicine. We all know that saying and it especially rings true when women are approaching menopause. Your nutrition has a significant impact on your mind, body, heart, gut and overall health. In this article, we share what we refer to as the ‘rockstars of...