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“It is not important to be better than someone else, but to be better than you were yesterday.” — Jigoro Kano


Business Wellbeing

Own Your Health Co. “Inside Out” Program

Experience our newly created “Inside Out” program, designed for businesses and individuals who are navigating wellness and its impact on performance.  Presenting on subject matter from the many angles of health and wellbeing, this program provides the perfect opportunity to set up your workforce as it moves forward and navigates a changed working world.

Topics include mindfulness, emotional intelligence, immunity, building high quality connections, health tracking and sleep. Reach out to us for further details.

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Online Webinar Sessions

Optimizing Your Immunity and Eating Well at Home

Optimizing Your Immunity and Eating Well at Home

Assisting the you and your workforce to navigate working from home and look after their immunity! This “Optimising Your Immunity and Eating Well at Home” webinar is a 45 minute special online session where we provide a list of essential action points to help improve and maintain one’s health at home.

  • We will look at what you can do now to optimize your immune system;
  • How the quality of your diet impacts your immunity;
  • How to love your kitchen, get mean prepping and eat real food to support immunity;
  • Avoid stress eating and choose foods that are going to nourish you whilst working from home;
  • The lifestyle factors that also optimize your immunity.
Emotional Intelligence

Emotional Intelligence

Developing awareness of what and how you think in these uncertain time is critical. Gaining control of the environment in which we are being forced to operate from. Building tolerance and staying calm. This webinar will cover the concepts and benefits of Emotional Intelligence, introducing individuals to self awareness exercises that can be used on personal level and / or team level.

Key learnings for this session will include:

  • Thrive through change
  • Building emotional resilience through healthy thinking
  • Focusing attention and managing distractions
working connections

Building High Quality Connections

Are your employees and teams looking for ways they can embrace the magic of true connection with each other? High quality connections are important fuel for work colleagues and clients to be effective and healthy. At this time of isolation our relationships are even more critical for our work and life.

In this 60 minutes webinar:

  • We help your workforce understand the importance of building high quality connections for motivation and productivity
  • Illustrate how to create and build high quality connections and provide steps-by-step approach to cultivate great working relationships online.


Anxiety & Stress Support Meal Plan

Anxiety & Stress Support Meal Plan

We know that stress and anxiety can play a huge role in the development of illness, impacting how individuals prioritise wellness into their daily routine. At Own Your Health Collective, we are all about helping individuals manage these feelings, so along with mindset and mindfulness strategies, we know that Nutrition  can be effective in supporting anxiety and stress.

This meal program is filled with fresh, vibrant recipes that focus on  key nutrients to support and reduce stress and anxiety.

Immune Support Meal Plan

Immune Support Meal Plan

When it comes to preventing illness, we know our immune system is important, but sometimes just how we support it can be confusing! While no single food or nutrient can prevent or cure viral infections, research tells us that consistently meeting requirements of certain key nutrients can support your immune system and reduce the risk of health complications.   This seven day  Immune Support Meal Plan provides you with a great start to supporting your immunity with recipes high in nutrients known to support the immunity system from home. 

Connect with us to find out how we can make a difference in your workplace!

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