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Daily Wellness Resources
Cognition & Mood in Menopause
Are you sitting in brain fog at the moment? Forgetting the simplest things? Experiencing incredible rage and dramatic mood swings? If you are also experiencing peri menopause, it is likely to be related. The decrease in oestrogen being produced by your body directly...
Menopause and Mental Health
Have you been impacted by changes to your mood, irritability, sadness, aggressiveness, problemsfocusing, lack of motivation, stress, anxiety or depression? If you are experiencing PeriMenopause or have reached Menopause these feelings are directly attributed to the...
Managing your weight in menopause
Have you noticed your jeans fit a little more snuggly? During peri menopause (the phase leading up to menopause) many women begin to notice weight gain and changes to their body, particularly in the abdominal area where fat cells accumulate. There are a number...
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