For many women, menopause isn’t just about hot flushes and irregular periods—it’s the constant, unrelenting mental load of worrying about when and where the next symptom will strike. Will I bleed through my clothes in the middle of a meeting? Will I forget someone’s...
Menstrual cycle education is more than just a conversation about periods—it’s about understanding the incredible power of the human body and equipping young people with knowledge that will support them for a lifetime. By introducing menstrual education early, we not...
Women’s cycles have long been misunderstood, often seen through a lens of stigma and inconvenience. Yet, these cycles are among the most profound gifts women possess. Far from being a monthly burden, a woman’s menstrual cycle is a powerful indicator of her health,...
Menopause is a significant life transition that affects every woman differently… From physical symptoms to emotional changes, the menopausal journey can be challenging. But what do women really want when it comes to menopause support? At Own Your Health...
Take the stress out of your day with Natalie from Own Your Health Collective. Due to Covid-19, we have suspended our regular Active You programming. So that you can stay active at home, we have worked with our local providers to bring you these videos you can enjoy...