informative, insightful and invigorating…
“Thank you for the opportunity to learn about the 5 Pillars. I’ve grown tremendously in regard to enhancing my wellbeing ‘wholistically’. I thought I was on the right track, but I didn’t have a clue! Your webinars were so informative, insightful and invigorating. I enjoyed your tips and strategies – meal preparation at weekends, using a clock to develop better sleeping habits, and practicing self-awareness in my daily routine by noticing my breath every hour and redirecting my thoughts.”
T. – City of Moreland Council
relevant evidence-based content…
“A big thanks to you, Lisa, for the nine workshops you delivered to us at The City of Moreland as part of our 2018/19 health and wellness program. Each workshop provided relevant background and evidence-based content which encouraged interaction from staff through each session. It’s always challenging choosing topics and activities that are going to appeal to such a large number of staff, given the diverse multicultural backgrounds and interests that exist here, however the topics you suggested provided something for everyone. Your delivery of each session was easy to follow and certainly encouraged them to consider a healthy lifestyle from a nutrition, movement, sleep, stress and mindset perspective. Thank you so much.”
Health and Wellbeing Advisor, City of Moreland Council
understand and manage stress…
“A great interactive workshop series that allowed me to understand my own stress and how to better manage it, but also gave me insights into the way others deal with and manage their own stress. The depth of engagement between attendees proved beneficial in sharing personal experiences and gave a new appreciation that we are all dealing with some level of stress”.
Camilla Van Den Broek
HR Manager, Chobani
I have come so far…
“Something shifted in me that day. I remember crying to you because I didn’t know what I wanted to do with my life. I have come so far since that day, I have my own blog, doing online courses to run courses and it now seems like there is not enough time to do all the things I want to do! So, thank you for shifting something in me that needed to be shifted”.
Own Your Health Collective Expo
“What a great collaboration! I did a workshop on Mindset Reset with these two wonderful ladies, who really know their stuff. I felt that in just two hours they were able to home in on the areas I was trying to work on, specifically gut health with Lisa, and prioritising the important things in my life with Natalie.”