Own Your Health Co

Lisa Saunders & Natalie Moore

Holistic Health Coaches | Menopause | Menstruation Trainers

Natalie Moore and Lisa Saunders

Championing women’s health, cycles and performance. We do this through innovative programs, expert education and impactful conversations.

Are you ready to perform at your best, align with your natural rhythms, and reach new levels of success—whether in your career, health or personal life?

Understand and align with your cycles to optimise energy, enhance focus and boost performance—empowering you to perform at your best in all areas of life, from work to health and beyond.

Hello from Us!

Discover the Power Within

Natalie and Lisa, the passionate creators of Own Your Health Collective, are dedicated to transforming women’s health journeys into empowering experiences. They believe that life’s transitions—often seen as challenges—are opportunities to awaken strength, confidence and vitality. Through holistic health coaching, they support women in embracing their unique life phases and unlocking their highest potential.

About Natalie and Lisa

Stop battling with your body and mind—your desire to feel energised, powerful and unstoppable is within reach.

This is your chance to tap into your true potential by aligning with your natural rhythms, reclaiming your energy and performing at your best.

If any of the following resonates, this is for you:

  • You’re feeling drained and struggling to keep up with the demands of life
  • Your energy is inconsistent, and you want to feel vibrant and strong every day
  • You’re ready to unlock your full potential and perform at your highest level
  • You’re tired of fighting against your body’s natural cycles and want to harness them for peak performance
  • You’ve tried temporary fixes, but now you’re ready for lasting vitality, strength, and confidence.

“Your body is not simply a physical entity,
by a sacred vehicle for spiritual growth and self-realisation”

~ Christiane Northrup ~

Who Do We Support?

This is for women who are ready to step into their power and perform at their best—whether in the workplace, on the field, or in their personal lives.​

  • Professional women looking to take control of their health, enhance their performance and reach new levels of success
  • Athletes seeking to unlock their full potential, boost their energy and achieve peak performance
  • Women looking to connect more deeply with their bodies, minds and cycles to live with purpose and power
  • Those seeking a shift in mindset, energy and habits to fuel personal growth and empowerment
  • Women who are ready to embrace their true selves, align with their natural rhythms and pursue their greatest life
  • Open-minded women exploring holistic lifestyle practices such as yoga, breathwork, meditation and nutrition to boost strength, confidence and resilience

If you’re ready to unleash your potential, reclaim your energy and thrive—this is for you.

Who we have worked with

Rewriting the narrative

What our clients are saying

“Your webinars on ‘wholistic’ wellbeing were informative, insightful and invigorating.
They have helped me tremendously.”

T. – City of Moreland Council

“I practice your tips and strategies every day, from using a clock to improve my sleeping habits to practicing self-awareness with a simple breathing activity. They make a difference!“

T. – City of Moreland Council

“Thank you, Lisa, for your workshops in our health and wellness program. Each workshop provided relevant background and evidence-based content which encouraged interaction from staff.”

City of Moreland Council

“Your delivery of each workshop session was easy to follow and encouraged everyone to consider a healthy lifestyle from the perspectives of nutrition, movement, sleep, stress and mindset.”

F. J. – City of Moreland Council

“A great interactive workshop series that allowed me to understand my own stress and how to better manage it. It also gave me insights into the ways other deal with their own stress.”

C.B. – Chobani Australia

“The depth of engagement as attendees shared personal experiences gave us a new appreciation that we are all dealing with some level of stress.”

C.B. – Chobani Australia

“Something shifted in me that day. I didn’t know what I wanted to do with my life. Now there’s not enough time to do all the things I want to do! Thank you.”

Bree – Own Your Health Collective Women’s Expo

“What a great collaboration! In just two hours, the Mindset Reset homed in on two key areas for me: gut health with Lisa and prioritising things in my life with Natalie.”

Viv – Own Your Health Collective Women’s Expo