OWN YOUR HEALTH PHILOSOPHY
At Own Your Health Collective, we use the five pillars framework as the basis of our content delivery across all our programs, platforms and coaching.
Whilst the individual aspects of this framework may not be completely new to you, the evidence based research that sits behind each of these aspects provides deep insights into nurturing the emotional, mental, physical and spiritual elements. All of which helps you and those around you reach your desired level of ‘optimum’ health.
Our five pillar framework is dialing up new thinking and focal points when it comes to living your best life, energy and performance. It is no longer about the surface level health or the idea that you are simply what you eat or how you move.
Rather, we look at the whole you from the brain to the heart, to the gut and to the outer realm that surrounds you. Let us work with you to bring the five pillars into your life and open your mind to a world of possible wholistic health.
Own Your Health and Well-being to make thriving simple at work, life and play.